The Waffly Fit Cookbook

The Waffly Fit Cookbook puts a healthy spin on all your favorite recipes.

Who knew that you could create such a variety of delicious & nutritious meals using JUST a Mini Waffle Maker?!

Food is meant to fuel your body, but it's supposed to be fun & fantastic tasting too!

The Dash Mini Waffle Maker makes it easier for you to prepare & eat real food, so that you can feel & perform your best.

In addition to all the amazing desserts, breakfasts, entreés, sides & treat meals, this book also includes 24 quick & effective bodyweight workouts that you can do in the comfort of your own home or anywhere life takes you.

Now, you can get fit & eat waffles at the same time!

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Learn more & watch the Waffly Fit Cookbook in action below:

Who it’s perfect for:

Anyone

looking for a convenient & creative way to cook nutritious & delicious food.

College Students

living in a dorm or on a budget.

Travelers

Not only can you easily pack the Dash Mini Waffle Maker, but you can do the workouts from your hotel room or wherever you go.

Busy Bees

The Dash Mini Waffle Maker heats in just seconds & cooks most of the recipes in this book in under 60 seconds. Clean up is also a breeze!

Cooking for One or Two

The recipes in this book are conveniently portioned to one or two servings. So, no more leftovers or overeating!

As an athlete & health & fitness coach, I am very aware of what I eat.

I believe that our energy, our mood, our skin, our personality, & our body composition is ALL greatly impacted by what is on the end of our fork.

I have struggled with my relationship with food in the past. I used to believe that performing & looking my best meant that I could only eat the same boring, basic foods over & over again.

However, once I found the Dash Mini Waffle Maker, I discovered how FUN cooking actually is, & that it is possible to love food AND love my body at the same time.

Ever since I overcame my eating disorder, my passion has been to help as many people as possible create healthier relationships with food & fitness.

I wanted to create a cookbook filled with a wide variety of simple & nutritious recipes full of amazing flavor, but not all the extra calories! I included my favorite bodyweight workouts to challenge you & make you better than the person you were yesterday.

Not only will this book help you cook & eat better, but it will help you look & feel better too! I hope you enjoy & tag me in your waffly yummy & fit journey!

Get Yours Now!

FAQs

If you do not see your question(s) below, please reach email Dash’s Customer Support team. 

Email: support@bydash.com

  • Due to Dash’s current fulfillment process, products purchased through ByDash.com are final sale. If you have an issue with your Dash product or warranty, please contact Customer Service.
    Still need help? Please contact our Customer Support team for more information. Call: 800-898-6970 Email: support@bydash.com

  • We are currently able to ship only within the contiguous US states (i.e., not including Alaska, Hawaii, and Puerto Rico). We do not currently ship to Canada, and cannot ship to a PO box or an APO/FPO address. Still need help? Please contact Dash’s Customer Support team for more information. Call: 800-898-6970 Email: support@bydash.com

  • In order to keep your Mini Waffle Maker in pristine working order, thoroughly clean the appliance after each use. This will prevent the build-up of food or oil. Using a damp, soapy cloth, wipe down the cooking surface & cover. Thoroughly rinse the cloth & wipe again. Thoroughly dry the mini mini waffle maker before storing. More cleaning tips can be found on page 6 in the Waffly Fit Cookbook.

  • There are 24 workouts included.

  • In the back of the Waffly Fit Cookbook you will find images of every single exercise. This will give you a clear understanding of how each move should be performed. If you are physically unable to perform a certain exercise, that’s okay! Simply look through the list of exercises and replace it with a similar move that you are more comfortable with.

  • Nope! The only piece of equipment required is something you always carry with you… YOUR BODY! You will be surprised at how challenging the workouts are, with just your bodyweight alone. Whether you are completely new to fitness, or an elite athlete, you will benefit from them. If you want to make any exercises more difficult, though, feel free add some more resistance with a band or a weight.

  • There are 90 recipes, including healthy breakfasts, entrees, side dishes, desserts and treat meals.

  • Yes, that correct amount of protein, carbohydrates and fat is written at the bottom of each recipe.

  • Absolutely! There are many vegan recipes included in the Waffly Fit Cookbook and any recipe that isn’t can easily be modified. The waffle mix that I recommend (Kodiak Cakes) has animal protein in it. However, Kodiak Cakes also makes a vegan waffle mix, which is a simple swap. You can also substitute any animal product with a plant based option.

  • Yes there are! There are also vegan, dairy free and gluten free recipes.

  • Yes there are! There are also vegan and keto recipes.