Supplementation
I am a firm believer in never settling.
If I have control of what I put into my body, the home I live in every single day, obviously I am going to choose the brand leading the industry in high quality sports nutrition supplements.
Consuming the right amount of nutrients from the whole foods we eat can nearly be impossible. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short.
To shop all 1st Phorm Supplements, click HERE. If you aren’t sure what you need, I can help! Below, find a quick summary of the most common supplements I recommend. If you still have questions, please reach out. That’s what I am here for!
Post Workout Recovery
Fast digesting, high quality protein + carb source
Promotes lean muscle growth
Speeds up recovery process
Reduces muscle soreness
Meal/Snack Replacement Protein
Amazing taste & smooth texture
Slow digesting protein
No bloat, gas, or stomach discomfort
Great for baking, in coffee & shakes in any time of day
Collagen w/ Dermaval
Strengthens bones, joints, ligaments & tendons
Healthier hair, skin & nails
Slows signs of aging & wrinkles
Great mixed with hot or cold beverages
Daily Vitamin Pack
Multivitamin
Probiotic
Fruits & veggies
Antioxidants
EFA (essential fatty acids)
CoQ10 (Heart health)
Greens Powder
Reduces bloating
Improves digestion & gut health
Boosts immune system
Benefits of 11+ servings of fruits & veggies
Provides natural energy
Reds Powder
Loaded with antioxidants
Boosts metabolism
Reduces signs of aging
Improves blood flow
Increases natural energy
Reduces blood pressure & inflammation
Fish Oil
Concentrated EPA/DHA Omega-3's
Reduces inflammation
Promotes heart health
Moderates cholesterol levels
Increases brain function
Pre-workout + More
Boosts energy & endurance
Sharpens mental focus
BCAA blend (stimulates muscles) Enhances muscle pump
Stim Free Pre-workout
Great for late night workouts or if you’re limiting caffein
Delays muscle fatigue
Improves endurance & strength
Electrolytes for hydration
Vegan Protein Powder
Amazing taste
Plant based protein blend
Naturally flavored & sweetened Meal replacement &/or post workout protein
Fat Loss Support (for Women)
Maximizes fat loss
Increases metabolism
Controls appetite & cravings
All-day energy & focus
Fat Loss Support (for Men)
Maximizes fat loss
Increases metabolism
Controls appetite & cravings
All-day energy & focus
Fat Loss Support Powder
Prevents fat storage
Improves fat burning
Increases natural energy
Amazing taste
Sleep Optimizer
Promotes better sleep & recovery
Decreases stress levels
Nighttime cortisol reducer
Creatine Monohydrate
Increases power & strength
Increases muscle cell volume
Supports ATP (muscle energy) regeneration
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Protein Bars
Convenient & delicious meal/snack replacement
Protein packed, delicious & perfect for on the go!
Magnesium
Promotes relaxation
Has a calming effect
Improves cardiovascular health
Strengthens bone structure
Vegan Protein Bars
Plant based convenient & delicious meal/snack
Protein packed, delicious & perfect for on the go!
Caffeinated Pre-workout
Increases energy
Fierce training sessions
Improves mental focus
Delays muscle fatigue
Meat Sticks
Made with the highest quality lean beef & pork available
Protein packed, delicious snack that’s perfect for on the go!