You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You’ll have access to all my training programs & health content every day for less than a cup of coffee!

This challenge is for everyone. Whether you’re just starting out or already on your journey, the Rise in Fall Challenge is about more than fitness - it’s a full reset for your lifestyle. If you’ve been feeling stuck, craving consistency, or simply ready to realign your health, your routines, and your mindset, this is for you. It’s about establishing habits that support your body, your energy, and your life - so you can reset, reconnect, and rise into the best version of yourself.

No. Sharing progress is not required in order to win the grand prize. However, engagement in the CPT Fit App is strongly encouraged. There is a community newsfeed directly in the app where you can ask questions, share tips, & engage with fellow team members! There’s also an incredibly inspiring #teamCPT Facebook group of 45,000 members that’s FREE to join at any time! You’ll be able to comment after each workout & send messages directly in the CPT Fit App for 1 on 1 support.

No. Progress photos are not required to participate or to be eligible to win my grand prize. I will not be taking into consideration physical change when selecting winners. A lot can change in 6 weeks & you might just surprise yourself if you give this challenge your all! If you do choose to submit photos, don’t worry, they won’t be made public without your permission.

That’s totally okay! I’m looking for consistency, engagement, general participation + effort over the 6 weeks of the Challenge. Just get back to it the next day & give it your all! Life happens, don’t beat yourself up. You’ve got this!

Make sure you sign up by filling out the form on my Challenge program. You can find the “Register now” button to officially sign up. Once you sign up, you will receive a confirmation page that says “Good Job!”. You can then view your registration by clicking “View Submission” and will see the "Registered" box at the top left.

This will be made available on Week 4 as a PDF for you to access. This will be my brand new Nourish Nutrition Guide exclusively for my app members only!

You can follow whichever program is best for you, your goals & your daily schedule! There is no specific workout program with this challenge, just 30 minutes of daily movement. I encourage you to choose a program that you will consistently follow to get your daily movement in the best way for you! If you need help choosing a program to follow or need any direction, please message me in the app. I’ll be able to give more specific guidance just for you!

Joining the #teamcpt FB community is 100% free & 100% optional! You do not need to be a member to win the grand prize for this challenge. I started this group back in 2018 & I am absolutely blown away at what it has turned into. There are over 40,000 inspiring, real, supportive members who are constantly sharing tips, advice, feedback, recipes, accountability and so much more! I’m in there every day answering questions, sharing tips, exclusive giveaways, discounts & so much more! I couldn’t recommend joining more & would be honored to welcome you. You can join with the link in the extras tab, my IG bio or search “#teamcpt” on FB. 🫶🏼