Rise in Fall Challenge
Six Weeks to Reset, Reconnect & Reignite Your Life.
The Rise in Fall Challenge is a guided journey designed to help you realign your habits, your health, and your heart. Each week focuses on a new theme and adds one simple but transformative habit to your life — building consistency in movement, creating meaningful routines, expanding your mind, nourishing your body, and rediscovering the power of play. This challenge goes far beyond fitness; it’s about reclaiming your energy, resetting your routines, and rising into the best version of yourself. And when you complete the challenge, you’ll also have the chance to win a spot on my exclusive African Safari Wellness Expedition this spring.
👉 Let’s rise this fall. Sign up now and join me inside the app.
YOU COULD WIN A:
8-DAY SAFARI EXPEDITION
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8-DAY SAFARI EXPEDITION
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8-DAY SAFARI EXPEDITION
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8-DAY SAFARI EXPEDITION • 8-DAY SAFARI EXPEDITION • 8-DAY SAFARI EXPEDITION •
✨ What’s Included in the Rise in Fall Challenge
📓 Weekly Themes: Each week introduces a new focus to elevate your life - from building stronger habits and mindful routines, to learning new skills, moving and fueling with intention, and reconnecting with play.
✅ Productivity Tasks: Simple, actionable steps to help you stay organized, intentional, and consistent.
💪 Movement Plan: Choose from any of my 15 home and gym training plans to complete alongside the challenge - 30 minutes a day to strengthen and energize your body.
🧘 Mindful Practices: Tools for gratitude, grounding, and presence to create calm and clarity.
📖 Learning & Growth: Daily opportunities to expand your knowledge, curiosity, and creativity.
✨ Integration & Reflection: Guided prompts and journaling to help you track growth and celebrate your wins.
👯 Supportive Community: Connect with thousands of like-minded members to share tips, progress, accountability, and encouragement along the way.
📑 Downloadable Worksheets: Printable tools to help you reflect, plan, and track your progress throughout the challenge.
🥗 Fuel Guide eBook: A brand-new resource created exclusively for this challenge, filled with my favorite nutrition strategies, swaps, and recommendations to help you nourish your body with intention.
🎁 Grand Prize: Complete the challenge to be eligible to win a spot on my African Safari Wellness Expedition this spring.
You could win an 8-day Safari Expedition in South Africa
How to Win
✔️ Sign up for the Challenge
✔️ Answer all the before questions in a written format
✔️ Overall engagement & commitment through Challenge
✔️ Comment daily in the app after completing the daily tasks
✔️ Final video submission
✨ What’s Included in the Rise in Fall Challenge
📓 Weekly Themes: Each week introduces a new focus to elevate your life - from building stronger habits and mindful routines, to learning new skills, moving and fueling with intention, and reconnecting with play.
✅ Productivity Tasks: Simple, actionable steps to help you stay organized, intentional, and consistent.
💪 Movement Plan: Choose from any of my 15 home and gym training plans to complete alongside the challenge - 30 minutes a day to strengthen and energize your body.
🧘 Mindful Practices: Tools for gratitude, grounding, and presence to create calm and clarity.
📖 Learning & Growth: Daily opportunities to expand your knowledge, curiosity, and creativity.
✨ Integration & Reflection: Guided prompts and journaling to help you track growth and celebrate your wins.
👯 Supportive Community: Connect with thousands of like-minded members to share tips, progress, accountability, and encouragement along the way.
📑 Downloadable Worksheets: Printable tools to help you reflect, plan, and track your progress throughout the challenge.
🥗 Fuel Guide eBook: A brand-new resource created exclusively for this challenge, filled with my favorite nutrition strategies, swaps, and recommendations to help you nourish your body with intention.
🎁 Grand Prize: Complete the challenge to be eligible to win a spot on my African Safari Wellness Expedition this spring.
Free Fuel Good Guide
Free Fuel Good Guide
Info about the FREE Fuel Good Guide included….
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