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Claire P. Thomas - CPT FIT
Rise in Fall Challenge
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Claire P. Thomas - CPT FIT
Rise in Fall Challenge
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CPT Fit App
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Rise in Fall Challenge
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View fullsize Back in the flow & bringing the fire with today’s 28 min KB EMOM 🔥 ✖️6 moves. ✖️:30s on / :30s off. ✖️X4 rounds. ✖️1 min rest between each round. A total-body burn that’ll push your endurance, strength + focus while keeping the
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View fullsize Seven months in heaven. That’s what you’ve been to me, Cape Town. For over a decade, I felt called here. Drawn simply because of the serendipity of my initials & business, “CPT”, sharing the same code as your city. Little
View fullsize 10 minute Core EMOM 🔥😮‍💨 5 moves, 2 rounds, 1 body. Let’s go! Rather than trying to get as many reps as possible, aim to really squeeze & engage all those core muscles as well as possible. W O R K O U T D E T A I L S: EMOM sty
View fullsize Sometimes the smallest decisions change the entire course of your life. For me, it was my first time getting into the driver’s seat a week after I landed in South Africa—on the other side of the car, on the other side of the road, on the

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