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Rise in Fall Challenge

Rise in Fall Challenge

Rise in Fall Challenge

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Back in the flow & bringing the fire with today’s 28 min KB EMOM 🔥

✖️6 moves.
✖️:30s on / :30s off.
✖️X4 rounds.
✖️1 min rest between each round.

A total-body burn that’ll push your endurance, strength + focus while keeping the

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Seven months in heaven. That’s what you’ve been to me, Cape Town.

For over a decade, I felt called here. Drawn simply because of the serendipity of my initials & business, “CPT”, sharing the same code as your city. Little

10 minute Core EMOM 🔥😮&zwj;💨 5 moves, 2 rounds, 1 body. Let’s go!

Rather than trying to get as many reps as possible, aim to really squeeze & engage all those core muscles as well as possible.

W O R K O U T D E T A I L S:

EMOM sty

Sometimes the smallest decisions change the entire course of your life.

For me, it was my first time getting into the driver’s seat a week after I landed in South Africa—on the other side of the car, on the other side of the road, on the

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