About My CPT Fit Fuel Guide (And Why You Need It!)


Are you looking for a way to make nutrition simple and easy? Do you have a regular exercise routine, but have no idea what foods will best help your progress? Does food feel like your enemy or does proper nutrition confuse you? If you want to learn how to better fuel your body to reach your health and fitness goals, while losing stubborn fat and developing lean muscle, I highly recommend checking out my CPT Fit Fuel Guide.

I get a lot of questions about my CPT Fit Fuel Guide, which is why I wanted to go over it in today’s blog post. What exactly is it? What can you expect if you decide to invest in it? How will it help you achieve your dream body? Learn the answers to all of those questions and more here (is this supposed to be a link?), and if you have any further questions, feel free to contact me!

My mission is to help you in any way that I can, and sometimes that conversation starts with a quick email or DM on my Instagram. You can also check out some awesome bundles and deals for my fitness guides here.  

So…. What is it?

I personally developed the CPT Fit Fuel Guide based on the knowledge and lessons I’ve gained from being so invested in my health and fitness for so many years. Through my journey, I have been faced with many trials and triumphs, and I’ve taken everything I have learned about nutrition and food and I’ve compiled it into this one helpful e-book.

From the very beginning, athletics has been a huge contributor to my life. I grew up competitively participating in sports & went on to run track at the collegiate level. I still consider myself an athlete and I hope I always will. My point here is that physical fitness and exercise comes naturally to me. Working out is like second nature because it has been engraved in my routine for so many years. It is my passion.

Nutrition, on the other hand, is in an entirely different playing field for me and I have struggled with my relationship with food in the past. I know I am not alone. After many ups & downs including overcoming an eating disorder, I can finally say that food is my friend again! We’re like besties!

I gathered everything valuable that I have learned throughout my nutrition journey & put it all into this CPT Fit Fuel Guide. This includes all of my favorite healthy and easy recipes, nutrition tips, food hacks, supplement help, a grocery list, product recommendations, a meal plan & more! I couldn’t be more excited to share it with you!

Getting into optimal shape requires so much more than just physical exercise. You could work out every single day and not see results if you’re not properly fueling your body and eating the right things. I always say that abs are built in the gym, but revealed in the kitchen!

What You Can Expect

Oh goodness… what can you expect from this nutrition plan for weight loss and muscle development? So dang much!

In this guide, you can expect to have the following information on hand:

  • My favorite flavorful and filling recipes for breakfast, lunch, dinner, dessert, shakes and snacks!
  • A customizable and effective meal plan to organize your week
  • My favorite supplements and how they can help you too
  • A grocery list including all my favorite product brands
  • My best nutrition tips and hacks
  • Macronutrient details
  • Meal prepping made easy
  • And more!

I don’t want to give it all away right off the bat, but I guarantee when you pair this guide with any of my fitness guides, you’ll see fabulous results!

Here’s How It’ll Help

My hope is that this nutrition guide helps you use food as fuel to accelerate you closer to achieving your goals. As I like to say, “Be Captain,” and take control of your life. I truly believe that all starts with regular exercise and a healthy diet. Check out my nutrition bundles here.

My CPT Fit Fuel Guide will be especially helpful for individuals struggling with a few of the situations I’ve listed below:

  • Those who aren’t sure what to eat to shred stubborn fat.
  • Those who are tired of eating plain and boring food.
  • Those who want to build lean, healthy muscle.
  • Those who want to be competitive in their respective athletic activity.
  • Those who want to have a good relationship with food.
  • Those who don’t have a lot of time and want quick, easy-to-make recipes.
  • Those who want to be told what to buy at the grocery store and who need help deciding what supplements to use
  • Those who are sick and tired of fad diets
  • Those who have busy lives and need to meal prep to stay on track
  • Those who simply want to learn how to live a healthier lifestyle.

If you’re still unsure if my nutrition guide can help you achieve your personal health and fitness goals, please feel free to reach out to me! I would love to further explain exactly how I developed these recipes and how they’ve helped me life my healthy lifestyle — and how they can help you!

Check Out My Nutrition Plan for Weight Loss Today!

There’s truly no better time to invest in your health than right NOW! If you’re sick and tired of dieting and want to love food and use it as fuel for your AMAZING body, my CPT Fit Fuel Guide is the right plan for you!