Proper post-workout nutrition is the MOST IMPORTANT window in your training! I recommend 1st Phorm’s post-workout stack, which includes both Phormula-1 and Ignition.

Phormula-1 is a rapid assimilation protein, which means it gets into your muscles very quickly and begins repairing them fast. At the same time, Ignition will rapidly replenish glycogen, which equates to muscle energy. With these two products, you’ll give your body everything it needs to become leaner and more toned in the fastest way possible.

If you fail to fuel your body properly after you work out, you’ll delay reaching your goals. You don’t want all the hard work you put in to be wasted, do you?

The best part of this product is that it tastes SO good! My favorite flavors are Chocolate Mint Cookie and CTC (Cinnamon Toast Crunch). If you have any further questions about this supplement, contact me today!

Use my link below and receive free shipping on your next order.


One of the biggest mistakes that my clients make is not eating frequently enough or getting enough protein. For strict dieters, eating more can be a huge struggle. Or, if you’re like me, you might not always have enough time to cook a meal — or you just don’t feel like it.

Did you know that protein helps you lose fat?! This is because protein promotes lean muscle. The more lean muscle you have, the more calories your body burns. The more calories your body burns, the more weight you drop.

Protein also keeps you fuller longer. This is crucial in weight loss because you won’t let overeating sabotage your success.

Level-1 keeps your body in an anabolic state, meaning you’ll burn fat while keeping your lean muscle. Whether your goal is to lose fat or to build lean and toned muscle, you will benefit from this dietary supplement! This is also the same protein I use to make my shakes, ice cream, cakes, pancakes, waffles and MORE!

Again, if you have any further questions about this supplement or why I take it, contact me — I’ll be more than happy to explain!

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Just one bite is all it takes to realize the Level-1 Bar is the best protein bar you’ve ever tried!

No matter what your goal is – lose weight, gain muscle, or be healthier – eating protein consistently throughout your day is vital. With the low temperature baked Level-1 Bars, you now have the world’s highest quality, best tasting protein in the convenience of a bar that you can eat anywhere.

  • 15 Bars Per Box
  • Low-Temperature Baked
  • 20G of Ultra High Bioavailable Protein
  • 6 Layers of Delicious Flavor


Vegan Power Pro® is the industry’s leading vegan protein.

In addition to the premium pea protein isolate and rice protein sources used, Vegan Power Pro also contains a rich Green Superfood Complex, a Phytonutrient Blend, and a Digestive Enzyme Blend to further enhance the overall health benefits you will receive.

  • Amazing Tasting Plant Based Protein
  • 100% All-Natural and Non GMO
  • Complete Amino Acid Profile
  • Gluten Free