Home Team

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Home Team is a training guide that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine. Low and high intensity cardio workouts are also included in this Guide and are crucial if you wish to see optimal results. This Guide will challenge you whether you are brand new to fitness or highly experienced. Each exercise is linked to a video tutorial that demonstrates proper form and technique in case of any confusion.


Home Team is 8-weeks long, but can be repeated as many times as desired. There are 6 workouts per week, with one rest day. Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.


-Your beautiful and strong body

-Dumbbells – preferably a few weights.

-A stable chair/stool/something to step up on

-Yoga mat or cushioned floor area


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