This e-book is filled with all the workouts, nutrition advice, training tips & motivation you need to achieve the strong & shredded abs you’ve always wanted. Start your journey with me TODAY!



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Want to know my secret to a strong, lean and toned core?! HARD FREAKIN’ WORK! Whether your goal is simply to feel better in a swimsuit or to acquire a set of sculpted six-pack abs, this Guide will give you the tools you need to create results!

I believe that we all have the ability to overcome the physical and mental challenges of creating a strong core. No, you don’t have to hit the gym hard every single day or be a professional bodybuilder to do so. It isn’t a matter of how badly you want it, it’s a matter of how hard you’re willing to work for it! 

While it’s not easy to get shredded, sexy abs, you CAN achieve your inner six pack, or at least a strong, toned and flat tummy, when you combine healthy eating, with a solid fitness routine!

My CPT Hard Core Guide includes:

👊 30+ diverse core workouts (hundreds of exercises) including:
•Body weight workouts
•Equipment required workouts
•HIIT cardio + core workouts
•Workout challenges

👊Each exercise is linked to a video tutorial of me performing proper form & technique.

👊 Includes my 7 Core Principles to building strong and sculpted abs.

👊 Includes all my nutrition tips & recommendations that I personally live by.

👊 Everyone that purchases this Guide can choose to enter into my Hard Core Challenge. The only requirements are that you send me your before and after pictures within a 60 day period. BIG PRIZES AVAILABLE!

👊This is an e-book; therefore, it can be easily downloaded to your phone or any device. Perfect for bringing to the gym or wherever you go! You can also choose to print it if you prefer a tangible book.