CPT Fit Guide 1.0
THE CPT FIT GUIDE IS A HELPFUL STRENGTH & CARDIO PLAN FOR USERS SEEKING TO SHED STUBBORN BODY FAT WHILE STRENGTHENING & TONING LEAN MUSCLE. DESIGNED TO ACCOMMODATE ALL BODY TYPES & TARGET EACH MUSCLE GROUP, THIS GUIDE IS PERFECT FOR ANYONE WITH A GOAL OF BETTERING THEMSELVES PHYSICALLY AS WELL AS MENTALLY.
A 30-page detailed document with a daily organized training schedule separated into two phases. Each exercise comes with a video tutorial in case you are unsure or unfamiliar with the lift. Steady state training & high-intensity cardio workouts are also included and a key component to the guide. Helpful tips and suggestions are also included.
This guide is 8 weeks long with workouts 5-6 times per week. It can be repeated for as many times as desired; however, I will continue to add phases so that your fitness journeys will continue to progress.
What you will need:
Access to a fully equipped gym:
- Squat rack with stocked weight plates
- Dumbbells & Kettle Bells
- Cable machine w/ rope & wide angled bar attachments
- Hamstring curl & leg extension machines
- Smith machine
- Assisted pull-up machine or pull-up bar & resistance band
- A positive mindset is your biggest piece of equipment!
What is recommended:
- CPT FIT CORE GUIDE