CPT Fit Guide 1.0

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$75.00

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Description

THE CPT FIT GUIDE IS A HELPFUL STRENGTH & CARDIO PLAN FOR USERS SEEKING TO SHED STUBBORN BODY FAT WHILE STRENGTHENING & TONING LEAN MUSCLE. DESIGNED TO ACCOMMODATE ALL BODY TYPES & TARGET EACH MUSCLE GROUP, THIS GUIDE IS PERFECT FOR ANYONE WITH A GOAL OF BETTERING THEMSELVES PHYSICALLY AS WELL AS MENTALLY.

What’s included:

A 30-page detailed document with a daily organized training schedule separated into two phases. Each exercise comes with a video tutorial in case you are unsure or unfamiliar with the lift. Steady state training & high-intensity cardio workouts are also included and a key component to the guide. Helpful tips and suggestions are also included.

Timeframe:

This guide is 8 weeks long with workouts 5-6 times per week. It can be repeated for as many times as desired; however, I will continue to add phases so that your fitness journeys will continue to progress.

What you will need:

Access to a fully equipped gym:

  • Squat rack with stocked weight plates
  • Bench
  • Dumbbells & Kettle Bells
  • Cable machine w/ rope & wide angled bar attachments
  • Hamstring curl & leg extension machines
  • Smith machine
  • Assisted pull-up machine or pull-up bar & resistance band
  • A positive mindset is your biggest piece of equipment!

What is recommended: 

  • CPT FIT CORE GUIDE