CPT Fit Glutes Guide

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$35.00

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Description

THE CPT FIT GLUTE GUIDE IS DESIGNED TO BE A HELPFUL PLAN TO USE IN CONJUNCTION WITH YOUR REGULAR WEIGHT TRAINING/ WORKOUT  REGIMEN. IT SPECIFICALLY WORKS HAND-IN-HAND WITH MY CPT FIT GUIDE 2.0, WHICH I HIGHLY RECOMMEND  PURCHASING IF YOU WISH TO SEE OPTIMUM RESULTS.

What’s included:

A detailed document with 10 full glute workouts featuring 30 of my favorite booty exercises!

Unlike many guides that have a progressional order, the workouts in this one can be done in any order you please. It is structured so that you can pick and choose which one you want to perform on any given day, allowing you a variety of options. Each exercise comes with a video tutorial of myself performing the workout to avoid confusion.

What you will need:

  • Squat rack
  • Smith machine
  • Leg press machine
  • Adjustable Cable Machine
  • Swiss ball, dumbbells, kettlebell, ankle weights (optional)
  • Back extension machine
  • Bench, box or chair

What is recommended:

  • CPT FIT GUIDE 2.0